IN PERSON + VIRTUAL

Please contact Victoria to register: 905-722-9333 (ext. 5505), events@hospicegeorgina.com

These Mindfulness Meditation Sessions are fun reflective classes, the power of group guided meditation is life changing. There are so many new mindful meditations topics, promoting balance, manage loneliness, form new relationships and calm.

During the class ask for what you need to reflect on the most.

The benefits of meditation are calmness, clarity, optimism, decreased stress, higher IQ, you become open, confident

and joyful.

The class is lead by CJ of CJs Insightful Encounters a holistic and intuitive leader, trained at Odyssey Books in Ajax and Transformational Arts College in Toronto.